So don't eat any more arugula. The effects of myristicin poisoning include seizures, heart arrhythmias, nausea, dizziness, pain and hallucinations (26, 27). Radicchio Nutrition. Burping is a common side effect of eating cucumbers. Arugula. Side Effects. Chicory might react with birch pollen to help raise the possibility of allergic effects. Chicory is well tolerated by most but does have some potential side effects. Fight inflammation and create easy, healthy meals! Or maybe my brain was too shaken by the radicchio to think correctly..hmph. 4 Side Effects of Chicory. Another potential allergic reaction entails pollution effects with particular nuts. Radicchio (scientific name – Cichorium intybus), also known as Italian chicory, is a leafy vegetable that has white stems/veins and red leaves. Allergy Symptoms A light and common issue connected to chicory is contact dermatitis. They are also known to cause indigestion, bloating and gas if eaten in large amounts. They can have health benefits, but for people with nightshade sensitivity, they come with an unpleasant set of side effects that can range from digestive problems to inflammatory issues. Eating more than 10 grams of nutmeg in one sitting is not recommended. Radicchio . Side Effects & Safety Lemongrass is LIKELY SAFE for most people when used in food amounts. Definitely arugula by the leaf shape and the bitter taste you describe. I don't know why I couldn't tell what it was. It has a spicy and bitter taste, that mellows when roasted or grilled. It is most commonly confused with the purple lettuce and cabbage and is related to the Belgian endive. Julaine / January 20, 2011 2:37 PM. Compounds called cucurbitacins found in the skin and particularly stems of these crunchy vegetables are a big part of why cucumbers make you gassy. curly endive additionally provides variety of sesquiterpenes and alternative antioxidants, several of that have vital effects on overall health. Quercetin is generally thought to be safe to consume up to fairly high levels, particularly in dietary form. Some side effects of nitric oxide may occur that usually do not need medical attention. Bonnie / January 20, 2011 11:55 AM. Radicchio has a strong bitter taste with thinner and less waxy leaves than cabbage. Add chicory to your morning coffee to get a big health boost and mellow flavor. Substitute No doubt about it, radicchio sucks. Side effects not requiring immediate medical attention. So what are nightshades, and do you need to avoid them? We've created a FREE 7-Day AIP Meal Plan Red cabbage has a milder taste and thicker, ... Possible Side Effects According to the Natural Medicines Comprehensive Database, chicory root is generally well tolerated when consumed by mouth. Supplemental doses of over 1000mg per day have sometimes been associated with mild headaches and stomach aches, and very high doses delivered by intravenous injection have been associated with kidney failure. 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