I quit smoking almost 2 years ago when I found out I was pregnant with my daughter. The first week of the program is called Turbo Takeoff. * That’s because of the science and experience behind the Nutrisystem weight loss program: Seven days of protein-packed Nutrisystem … It really wasn’t that bad. So I got the bright idea to use my Nutribullet to blend it better and that really worked well. Nutrisystem will pick the best breakfast, lunch and dinner from your plan, and also include Nutricurb bars and TurboShakes in week 1. I finished the fresh start week and lost some lbs!! I’ve been a bit slow about finishing this post, so I’m actually on Day 5 of Week 2 now. This is Nutrisystem … Of course I do not expect to lost 90 pounds in just 12 weeks, as that is not only unrealistic but also unhealthy. Deodorize and clean your sandals, saving your feet, Dr Cocoa For Children Makes Taking Medicine Easier For Kids. It was kind of “foamy” after being blended and a straw got to the bottom of the glass which was less foamy. For me, radishes were the perfect little crunchy snack. Another thing I did was to make sure I had snackable veggies when I was needing a little nosh. The first week of the program is called Turbo Takeoff. I WANT TO BE HEALTHY Nutri System has worked for me in the past. *As part of a healthy diet and exercise program. I have started week two and I’ll let you know how it goes. Pretty awesome right!? Our weigh-in this week did not yield anywhere near the kind of results that we saw last week after Turbo Takeoff, but that is to be expected. Now that the Turbo Takeoff week is behind me, I’ve ventured into the weekly, ongoing program that will be with me til the end. By checking this, you agree to our Privacy Policy. Get pumped! Some of my favorites include BBQ Sauce over Beef, Beans & Rice and their Orange Creme Bar (frozen deliciousness) and surprisingly, their Chicken Salad. Nutrisystem Diet Week 2 - Its Getting Easier Sunday, January 18, 2015. See all my Nutristytem review posts here. The Nutrisystem week 1 meal plan may not be easy; as with everything, change can be a bit challenging. To learn even more details about your first week, click here > Once your first week is over, and you’ve officially jumpstarted your weight loss plan. I’ve stopped myself so many times because I’m now aware, or rather I have to be aware, of what and when I eat. MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. It’s like anything else; you have to want it. I survived one week of the Nutrisystem's diet meal plan. I feel good after I’ve drank my required 64 ounces of water, if I can remember to drink them. Week 1: Reboot Your Body; Your first week is designed to reboot your body and jumpstart weight loss. Here’s what you experience on the first week of Nutrisystem…. Join our Mailing List for FREE Recipes, DIY Projects, Crafts, Decorating Ideas and more! Now I know the only thing you really want to know is……how much did I lose?? This is Nutrisystem boot camp! My first week on Nutrisystem results. Get a taste of success with one week—7 breakfasts, 6 lunches, 6 dinners and 7 snacks—of customer favorites. *As part of a healthy diet and exercise program. Want to lose weight and get healthy on Nutrisystem? From here on out, I will be posting about our Nutrisystem journey once a week on Fridays. Alot of the food reminded me of Smart Ones or Lean Cuisines, except they weren’t frozen. } Nutrisystem says that you can lose up to 18 pounds during the first 2 months, after which you should lose a sustainable 1-2 pounds per week. I was so excited!! Dusty is the editor of As Mom Sees It, a family lifestyle and travel site. Good on new 4-week plans, first order only. We’ve outlined a bit above, but here are some of the average weight loss numbers for men who follow the Nutrisystem diet correctly: Month 1: Lose up to 18 lbs. What I love about Nutrisystem: All the difficulties I’m experiencing on Nutrisystem are some of the things I love about it. That’s right, I lost 5 pounds in one week with the Turbo Start. She lost a pound this week! Her creations have been featured on Craftgawker, DIY Weddings, and in 2013, As Mom Sees It was named one of the Top 50 New Product Review Sites by Cision. Why Have We Not Changed Our Views On Rape As It Continues To Happen? Depending on my schedule, some days I switched my lunch and dinner. Plus, free Continental U.S. shipping on all 4-week plan orders. Especially in the pasta aisle. Who wants to go on this journey with me? Read on to find the second installment of my Diary of a Nutrisystem Journey – Week 1. So that’s week one! Last week I lost 6 lbs in just my first week! But remember: You’ll also like to compliment at least four portions of … If you don’t like radishes, carrots or cucumbers with a little vinegar and salt are a good alternative. Read on to follow my Diary of a Nutrisystem Journey – Week 2. †Free shakes with any 4-week plan, first shipment only. You’re only eating 1,025 calories a day that first week and it can make you a little light headed, especially if you’re active. Nutrisystem WW (Weight Watchers) Basics: Delivers fully prepared meals Offers plans with 5–7 days of meals and snacks per week: Points-based weight loss program This tracker has a list of non-starchy vegetables, breaks down your meal plan, and helps you keep on track with your first week of weight loss. Opinions here are my own. MONEY BACK GUARANTEE: If you're not satisfied with your first order, call 1-800-727-8046 and send the remaining food back for a full refund, less shipping. I won’t go into my food texture plight but suffice to say I have issues. I like many of the foods I’m eating, and I’m getting used to the smaller portions. Includes specially selected meals, snacks and shakes each day (first order only). In a Nutrisystem-funded study the average weight loss was 15.4 lbs during the first 2 months. Nutrisystem Diet Week 1 - The Struggles Monday, January 12, 2015. Don’t pay full price! The second week of your diet meal plan is when you will start to add SmartCarbs and PowerFuels into your daily menu, along with Flex Meals. window.mc4wp.listeners.push( Learn more about me here. } It was super easy to follow and track, but I was a little hungry at night and relied heavily on added veggies. http://thetinkeringspinster.com/privacy-policy/, This post contains affiliate links. At work, while preparing meals, as soon as I get home, before I’ve realized it’s meal time. But I never thought it would be 5 pounds! (All together now: Yippee! The month’s worth of food arrived in one giant 45 lb box! Being on ‘a diet’ is much like that, but harder. Join today by calling 1-888-853-4689 or by visiting their information blog!Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing their food and program to me for free in exchange for blogging about my experiences. Welcome to The Leaf, the official Nutrisystem weight loss blog, filled with diet, nutrition, fitness and lifestyle tips straight from our weight loss experts, plus inspirational success stories and hundreds of healthy recipes that fit perfectly with your Nutrisystem diet plan program. But don’t worry. } I still want a cigarette every now and then, but I want to be a non-smoker. They want you to eat at least 4 servings of veggies a day. Changing your eating habits is even more difficult. Nutrisystem has also included your fresh start week 1 tracker, which is where you will keep track of everything you eat and get helpful guidance for getting started. It’s like anything else; you have to want it. It tells you to add 8 oz of water and 1/2 cup of ice to the shake mix and it was pretty gritty even after shaking it up quite a bit. She’s on another program. Total weight loss: CHECK BACK NEXT WEEK . Here's the overview of my first week on the Nutrisystem for Men, Turbo Takeoff plan. Review & Giveaway: The newest cupcakes from Betty Crocker, Giveaway: A Halloween thrill with these fun invites. Learn how your comment data is processed. I can’t say I HATED anything but some things were better than others. callback: cb Here is my review of the freshstart food and the first week of nutrisystem. Fresh Start is the first week of the Nutrisystem plan, and an evolution of the former, “Turbo 13” plan. on: function(evt, cb) { Nutrisystem’s first week menu was intense. Here’s what I’ve discovered on my first week of Nutrisystem: The program makes it easy, your willpower makes it difficult. Losing weight is hard. They tell you that you can lose 5 pounds in your first week, what they don’t tell you is that it isn’t going to be easy! forms: { There are some things I really liked and some things I didn’t care for the first week. Jeff and I both started with the Fast 5 this morning. Join today by calling 1-888-853-4689 or by. It contains 7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars. Nutrisystem says that Fresh Start will, “Jumpstart your weight loss while developing healthy habits for life.” It’s usually $30-50 off. Week two was easier than week one. It made me a little loopy the first few days and I went online and searched to see if this was normal…and it is! *As part of a healthy diet and exercise program. It comes in a separate box within the larger box. Below is his weight loss for this week (I was so very proud of him) and my results from the completion of the weeklong Nutrisystem Fast 5 Kit. event : evt, Notify me of follow-up comments by email. So a little over a week ago I started my journey on Nutrisystem. I relied on radishes as my snack if I was feeling hungry. I’m not sure I’d order it going forward, but it wasn’t bad. Writing this at the end of Nutrisystem Day 1. I’m having a hard time not grazing, so I prepare my “unlimited” foods and snack on them when I need to. Lean 13 aka Turbo Takeoff Week Results. How much did I lose? I’ve found that I’m a grazer. Well, I followed week one to the letter, until the last morning. My progress:Beginning Weight: 209.8 lbs. Jeff’s Progress: Week 1: -14.0; I am 5’7″ and have approximately 100 pounds to lose. Starting Weight: 126.4. It contains 7 breakfasts, lunches, dinners, plus 7 shakes and 7 bars. Week 3: SICK ….NO WEIGH IN. †Free shakes with any 4-week plan, first shipment only. If you can’t find a discount or promo code, email me at [email protected] and I’ll do the ‘refer a friend’ to get you a discount. See our disclosure here. Dusty has been featured on ABC, on Mom Talk Radio and in iBlog Magazine. )My Goal: 155 lbs.Total lost so far: 6.4 lbs. )Week 1 finish: 203.4 lbs. I like that I’m required to have vegetables and fruits and whole grains in the house because with their availability comes healthier eating for the rest of my family. I quit smoking almost 2 years ago when I found out I was pregnant with my daughter. Your weight loss journey and first week on Nutrisystem are about to begin. Follow along with me as I share DIY projects, crafts, recipes and more. So when I hopped on the scale Monday morning I’d lost 3.9 pounds in my first week! After Turbo Takeoff Week: 122. Yeah, more texture issues…. I really didn’t know what to expect, but my hope was 4 pounds so I’m happy with the result. If I was on the go and couldn’t stop to heat up a meal at lunchtime I grabbed a bar from the selection of Turbo Takeoff lunches. You may have heard that some Nutrisystem members lose up to 13 pounds and 7 inches overall in the first month on Nutrisystem. THEY choose the food and the snacks. Id love to be able to lose 30 lbs and get into a new Easter outfit this year. Keep in mind, results will vary for everyone who follows the plan. } Pretty awesome right!? Foods such as brown rice, berries, beans and starchy veggies like … Week 1: 196.2. In my previous post about trying this diet, I said I'd give you all an update. They give you a list of the vegetables in the Turbo Takeoff pamphlet and most of them are 1/2 cup = 1 serving. You get a specially designed Week 1 Guide and access to our FREE food tracking app, NuMi, which makes tracking your food, water, activity and weight easy. I hope so. See our disclosure, Hi, I’m Susan — The Tinkering Spinster! Follow along with me as I share DIY projects, crafts, recipes and more. You’ll receive helpful recipes, tips … I’ve been waiting my whole life for someone to tell me exercise is bad for me! I’m still having difficulty drinking my required 64 ounces of water each day, but I’m still drinking more than I ever did. It was oatmeal and I just can’t eat oatmeal. On week 2 I only lost .5 lbs, so that makes my total for the two weeks 4.4 lbs. You should also know that the food doesn’t look much like it does in photos, but is still delicious, nonetheless. By afternoon, it became evident that the Fast 5 was going to be dangerously low calorie levels for Jeff (with the daily intake being roughly 1000 calories). I still want a cigarette every now and then, but I want to be a non-smoker. And actually using a straw helped as well. Plus, along the way, you’ll have a professional support team, with comprehensive counseling … Nutrisystem® Chocolate Chip Cookies 7-Day Sample Menu: Uniquely Yours Plan On Nutrisystem, you add in fresh grocery items to supplement your Nutrisystem® meals and to prepare your Flex™ meals each week for optimal nutrition. You can do anything for a week! My husband would like to lose a total of 20 pounds. Disclosure: As part of the Nutrisystem Nation Blogger Program, Nutrisystem is providing their food and program to me for free in exchange for blogging about my experiences. (function() { I want to reverse diabetes. Before starting my diet, I went to the grocery store to get my add-ins. At first I didn’t really like the NutriCurb bar either but I found if I refrigerated it I liked it better.    I raided my stash of food that was slated for the next 3 weeks to find a duplicate food that I’d eaten earlier in the week and I substituted that for the oatmeal. Ill even tell ya how much weight I've lost! Losing weight is hard. ); MONEY BACK GUARANTEE: If you’re not satisfied with your first order, call 1-800-727-8046 within the first 14 days and send the remaining food back for a full refund, less shipping. Follow this link to join Nutrisystem. It was an interesting week but I managed to loose 12 pounds! Plus, free Continental U.S. shipping on all 4-week plan orders. listeners: [], Week 1 on Nutrisystem is what is called the “Fast 5 program” It’s a way to jump start the program and help you lose 5 pounds in your first week. Your Nutricurb bar & shake count as your snack. Nutrisystem recommends not losing more than 1-2 pounds a week, and we both fell right into that category. Jaclyn: -1.2 lbs this week; Neal: -1.8 lbs this week-3 pounds combined! Here’s what you experience on the first week of Nutrisystem… Turbo Takeoff. This site uses Akismet to reduce spam. I’m having difficulty with going out to dinner, so I order a side salad and eat my Nutrisystem when I get home. window.mc4wp = window.mc4wp || { It’s also a bit different and more restrictive than subsequent weeks and months. SmartCarbs are a group of nutrient-rich carbohydrates that don’t cause a rapid rise in blood sugar, which can increase hunger. This post contains affiliate links. Nutrisystem Week 1– #NSNation. I was skeptical but pleasantly surprised. I shared my beginning thoughts about my new weight loss goals a few weeks ago. Jeff is 6’4″ and his starting weight was 423.2. })(); Hi, I’m Susan — The Tinkering Spinster! Weeks 2-4: Steady Weight Loss; Starting with week two, you’ll enjoy Nutrisystem ® meals and snacks, Flex meals, and a few of your own fresh grocery foods each day for the best nutritional balance. Changing your eating habits is even more difficult. 1,025 calories is not alot of food but I can’t really say I felt hungry because you’re still eating something at least 5 times a day. She is a wife and mother of two in Ohio. I'm sure every week will not be as successful, but who knows? Plus how I do the program for 100 dollars cheaper.Starting statsHeight: 5'7Weight: 221.8 lbs For the most part, I liked the food! Week 1: Turbo Takeoff Your first week is designed to help you kickstart your weight loss and burn more fat. I mentioned a couple of suggestions above, like refrigerating the NutriCurb bar and blend the shake in a Nutribullet. I didn’t care for the Turbo Shake. My goal for this 12 week program is to lose a total of 25 pounds. I'm seeing results already! Let’s do this! Yaaayyy! My husband’s 12 week goal is to lose all 20 pounds. Weekly updates happening now! It’s going to be challenging because I’m going out of town mid week! My ultimate goal is to lose a total of 90 pounds. A co-worker and I are having a competition, or a fun support-system-in-disguise. Nutrisystem: Week 1. Well, I got my first order of Nutrisystem food and I survived the week! I read all the information and then created a little Youtube video you can find here. Product Details. The perfect way for you to experience why everyone is so excited about Nutrisystem ® food! With the Nutrisystem diet program, it starts like a rocket—going from zero to results in no time. Week 2: 196.0. I consumed my 4 servings of vegetable a day, drank 64-80 ounces of water a day and ate all my Nutrisystem meals and snacks. Plus, free Continental U.S. shipping on all 4-week plan orders. You eat 5 times a day and the only food you incorporate that isn’t in that box is vegetables. (All together now: Ugh! At Nutrisystem, we have specially designed our weight loss program to give you the flexibility and freedom you need to stay on … During your first week, you only ate your Nutrisystem food, non-starchy Vegetables and Free Foods. I typically like a heavier meal midday and a lighter one at night so this worked really well for me. We’ve got you covered. THEY choose the food and the snacks. I want to live longer. and 8 inches; After Month 1: Most men can expect to lose an average of 1 to 2 pounds per week. Utilizing the Nutrisystem Reboot 1st week, you can get seven days of delicious, individually picked foods plus delectable bars and shakes, all of which make results obtainable, with minimal to no thought. Keep reading…. Learn more about me, Mix and Match Your Chalk Couture Transfers, Chicken Noodle Soup (small portion, but good), Chicken Alfredo (I needed to add a little salt), Blueberry Lemon Baked Bar (I find their “baked bars” very dry). Opinions here are my own. 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