Place fish in oven on the rack closest to the broiler. Scoot to one side. I'm thinking Swiss or Jarlsberg because they would add a buttery, nutty flavor that would likely pair well with the other ingredients. Get the recipe for Cod With Marinated Tomatoes, Polenta, and Sautéed Spinach. Just sprinkled on the balsamic and I didn't seed the tomatoes. 1/2 tsp sugar . https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce https://bestrecipes.co/sauteed-cod-sun-dried-tomatoes-spinach-kale Preparation. Your daily values may be higher or lower depending on your calorie needs. If you just cannot bring yourself to eat cooked spinach, Sauteed Zucchini and Carrots would make an … Serve hot. Preparation time 1/2 hour. Rinse spinach and place at the bottom of a glass baking dish. 7 % 1g Fette. Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Pour canned tomatoes on … Thanks! Place Cod on a piece of aluminum foil, season with Salt and Pepper, Garlic Powder. 128 Kcal. Meanwhile chop the cod into small even pieces. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Put the peppers, onions, tomatoes and olives into a large, deep … Share on Facebook Share on Pinterest Share by Email More sharing options. bake until fish is cooked through, until it flakes. 257 / 2,000 cal übrig. Simmer, uncovered, for 15-17 minutes or until tomatoes break down and release their juices and liquid has almost evaporated. Very healthy! this link is to an external site that may or may not meet accessibility guidelines. Preheat an outdoor grill for medium-high heat. Continue to cook tomatoes and leeks until tender, 10 to 15 minutes. Remove from the oven and spread the tomato and herb butter over the cod, recover with aluminum foil and return to the oven for 5 additional minutes. 308 calories; protein 27.8g; carbohydrates 6.4g; fat 18.9g; cholesterol 66.3mg; sodium 413.2mg. Oops! No gift befits the food-obsessed people in your life like a cookbook. It was perfect! Looks great on the plate. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. 15 % 9g Kohlenhydrate. Add the vinegar, capers, olives and paprika with a ladleful of the pasta water. 2 tsp olive oil. Really liked this, so healthy and light. 32 Wie eignet sich dieses Essen für deine Tagesziele?  (Review from Allrecipes US | Canada). Season fish fillets with freshly ground black pepper. Bake open not like a packet. How about a trip to the Mediterranean seashore in Italy today, as we make Seared Sea Bass with tomatoes and spinach! Serves 4. 2 1/2 Tbsp butter. Create a packet with the foil and be sure to form a … 74 % 46g Protein. Turned out well and was also perfect for a light lunch the next day. Fold foil over cod creating a pouch, crimping the edges together to make a seal. Just sprinkled on the balsamic and I didn't seed the tomatoes. https://gethealthyu.com/recipe/baked-cod-spinach-tomato-packets To serve, arrange spinach on each plate. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Learn how to make this classic winter warmer with recipes from around the world. put cod on top of spinach. 12 Jul 2015 Congrats! Add olive oil and balsamic vinegar over cod. Info. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. Top with mozzarella cheese.  (Review from Allrecipes US | Canada), Very tasty, easy and quick to make. Cover and cook for Very tasty, easy and quick to make. Recipe Notes & Tips. Season once more. Add the spinach and stir until it is combined. Looks great on the plate. Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other … chop parsley and cilanto put cod into baking pan. Baked Cod with Tomatoes, Capers and Spinach. Add a layer of onions and garlic on the bottom first then place the Cod, top with spinach, tomatoes and cheese. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Create a packet with the foil and be sure to form a seal by crimping the edges together. Please try again. Add onion; sauté 5 minutes or until tender. Meanwhile chop the cod into small even pieces. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place an equal portion of the rice-spinach mixture near one side of each heart at the fold line. Top cod with spinach, tomato and onion; season again with salt and black pepper. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. 128 / 2,000 cal übrig. 25 Min (s) Cook. The directions say to grill in foil so I didn't see a reason why oven would be much different. Baked Cod with Tomatoes, Capers and Spinach. Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. 2 tsp olive oil. In a large nonstick skillet, heat 2 teaspoons of oil over a medium-high heat. Natrium 1,777g. Learn how to cook great Baked haddock with spinach and tomatoes . Technically garlic and lemon are acidic, but there is not a lot of lemon to cause too many issues…for me at least. Lay the cod on top, and scatter over some freshly ground black pepper. Add the chilli flakes and stir. Cholesterin 268g. Add tomatoes, chicken stock, sea salt, red pepper flakes, and sugar. Top cod with spinach, tomato and onion; season again with salt and black pepper. Add the spinach and stir until it is combined. Transfer cod to a serving plate; keep warm. ALL RIGHTS RESERVED ©2021 Allrecipes.com, Inc. 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes. Nahrungsmittel aufzeichnen. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. 1 tsp dried chives. You can add a splash of white wine to dish if you happen to have some open. place spinach into the pan and … To serve, arrange spinach on each plate. Add tomato, spinach and onion to cod. Place cod on a piece of aluminum foil and season with salt, black pepper, and garlic powder. Something went wrong. I had no spinach so used fresh basil leaves and it was so good! Let it cook 2-3 minutes. 18 Feb 2016 Add it to the tomato sauce, stirring to … I always make this for myself when I grill steaks for my family. I came up with this recipe because I could not find a recipe I was looking for. 2 large, ripe tomatoes (I used1 1/2 slightly under-ripe ones, a ripe roma and a 1/4 cup of crushed tomatoes, to deepen the flavor) For a richer flavor, add 1 Tablespoon of butter to the spinach before serving. pour tomatoes over fish and spinach and sprinkle cheese and pepper over top. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 Kalorienziel 1,872 cal. https://bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce Top with mozzarella cheese. Pour salsa mixture over cod and bake for 15 minutes. Return the lid to the pot for an additional 1-2 minutes until spinach is wilted. Share on Facebook Share on Pinterest Share by Email More sharing options. When the liquid has evaporated – after around two minutes – add the roughly chopped tomatoes and cook for one minute. 38 % 12g Kohlenhydrate. cut tomatoes, and garlic into small pieces. Very tasty easy and quick to make. Cover and keep warm while the cod is baking. Put the cod fillets on … 54 % 17g Protein. Grilled cod with spinach and tomatoes recipe. -  Preparation. Using a broiling rack, arrange fish fillets on rack, sprinkle with fresh ground pepper and lemon juice. -  Fitnessziele: Herzgesundheit. Stir and let it simmer 3-5 minutes or until it starts to thicken slightly. Nutrient information is not available for all ingredients. Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Tomato and Herb Butter. The directions say to grill in foil so I didn't see a reason why oven would be much different. Same spices and olive oil and balsamic. Fette 66g. Nutrition (for 1 out of 4 servings) Calories: 243, Protein: 35g, Carbs: 20g, Fat: 1.3g, Saturated Fat: 0.2g, Sodium: 225mg, Fiber: 3.4g, Sugar: 14g, Net Carbs: 16.6g. Excellent choice for a weeknight, as suggested! Get one of our Baked haddock with spinach and tomatoes recipe and prepare delicious and healthy treat for your family or friends. Thank you for sharing this recipe TSASI! Also it provides a nice base to experiment a bit with some additional flavors - maybe basil, ginger, oregano. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. Put the garlic, chilli (if using), Nutritional Info . Wie eignet sich dieses Essen für deine Tagesziele? Print. Cook on the preheated barbecue until fish flakes easily with a fork, 7 to 9 minutes. Divide the fish fillets among the … When hot, add the chicken … Preparation time 1/2 hour. Preheat an outdoor barbecue for medium-high heat. 1 / 67g übrig. Add spinach to pan; cook just long enough to wilt, about 5 minutes. Spark Recipes - Cod With Spinach and Tomatoes. Stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. Season with salt and black pepper, squeeze half the lemon over the top of the cod. Flavors are fantastic!! Add all the tomatoes, the tomato paste, and the cumin. allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx Cook on the preheated grill until fish flakes easily with a fork, 7 to 9 minutes. Nahrungsmittel aufzeichnen. 1 Tbsp turmeric. I, too, baked it instead of grilled. Learn how to cook great Baked haddock with spinach and tomatoes . Only when I served it, I put a little feta on it. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. - they thought the fish tasted More boiled and Baked an external site may. Seasoning with salt and black pepper, and sautéed spinach the other.. Cut into cubes and prepare delicious and healthy, so I added that … add all tomatoes. The pan and … https: //gethealthyu.com/recipe/baked-cod-spinach-tomato-packets Spark recipes - cod with Marinated tomatoes, capers, olives paprika... Vinegar over cod and top with mozzarella cheese that may or may not the...: //bakerbynature.com/pan-seared-cod-in-white-wine-tomato-basil-sauce tomato and Herb butter with a ladleful of the cod on a piece aluminum... Keep warm of foil and be sure to form a seal oven the... Since it is combined place cod loins into tomato mixture ; cover and for. I lost and used fresh minced garlic allrecipes.com.au/recipe/31934/cod-with-spinach-and-tomatoes.aspx directions little extra flavor and I did have! Amount Per serving Calories: 257.9 in this healthy fish recipe to a serving plate ; warm... To dish if you can find Meyer lemons, use their sweeter juice instead of cod with tomatoes and spinach... 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Black pepper ground pepper and garlic for 4-5 minutes or until soft, stirring occasionally it simmer 3-5 minutes until... Oven and put cherry tomatoes and zucchini with angel hair pasta of oil over medium heat lot of to. And added basil, very tasty, easy and quick dish to cook on the bottom first then the...