Saturated fats can be further divided into short-, medium- and long-chain fatty acids. Coconut oil. Which Oil to Use for Cooking - This question has been asked on various articles on the blog. Olive oil may help control blood sugar in diabetics, according to Dr. Donald Hensrud of MayoClinic.com. Polyunsaturated fats (g): 0.2 ; June 2010. Your email address will not be published. My goal is to help you become the healthiest version of yourself and perfectly fit in your favorite clothes. This will save you from sugar crashes and sudden starvation. When we consume fat, such as unsaturated fat found in olive oil, our body is supplied with a good long-term energy source. Be aware that 1 spoon of olive oil contains just as much calories as banana. Although coconut oil is somewhat antioxidant, the amount isn’t as high as in olive oil. Let me tell you that there is no right answer, because it depends on your health goals. Just like coffee, it’s also a natural thermogenic and keeps your muscles warm and reduces the potential for injury. Although both types of oils carry some hearth benefits. But which one is more effective for shredding excess pounds? Proponents of coconut oil claim it is beneficial for everything from preventing heart disease to weight loss and improved digestion. Olive oil is a monosaturated fat known for beneficial properties on heart health. Coconut oil only contains about 14% MCT's by weight, palm kern oil has about 7.2% and butter has about 9.2% (2) (defined as MCT's less than 10 carbons). It is also a mood escalator. Coconut oil consumption has drastically reduced in the US in the last 10 years. Although olive oil has the same amount of calories like coconut oil, it can prevent you from eating additional calories through a day. coconut oil doesn’t raise glucose levels. Fats can be characterized as saturated or unsaturated. After taking into account the fat profile of both coconut and olive oil, it is pretty easy to figure out the winner – olive is clearly healthier than the coconut oil. There are a handful which look specifically at obesity and people who simply want to shed some extra weight. If we don’t eat the right quality of food or don’t cook our food in the quality oil, then losing weight will become more difficult. By including it in your diet it can speed up recovery between workouts, help you recover faster from injuries or fight against colds. The good news is that it's just as easy to add to your diet as any other cooking oil. Olive oil contains many interesting chemical compounds, but we’ll only highlight two for the purposes of us looking at the benefits of coconut oil vs olive oil. Olive Oil vs. Coconut Oil: Antioxidants. Coconut oil enhances both bad cholesterol and good cholesterol. Olive oil is not helpful rather it must be limited and avoided by the people who are trying to lose weight. Coconut oil is high in saturated fat, which can raise LDL cholesterol levels in the body. A study involving 49 men and women (19 to 50 years old) looked at MCT oil vs. olive oil. 2. Not only does it have a fantastic flavor, it also contains a hormone called serotonin which makes you full. So if you going to eat fat, olive oil is a much healthier choice than saturated fats like butter or trans fats found in processed foods. I’m fitness enthusiast committed to sharing raw and uncensored health hacks backed by science and real results. MayoClinic; Coconut Oil and Weight Loss: Does It Work? Flynn, et al. Coconut oil against stubborn and dangerous belly fat If it has beneficial effects on metabolism and appetite, then it will help you lose fat in the long run. 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